Company Description

Mindful Essence provides Qigong classes and workshops in addition to Healing Qigong & Vitality Coaching online and in Salt Lake City area. What is Qigong? Qigong is a holistic energetic health and wellness practice that integrates postures, breathing techniques, flowing movements and meditation. Qigong is part of TCM. Cultivate life-force energy. Embrace your Essence. Embody who you truly are and Unleash your Potential. Learn about our original Self-Care Prgram: SLOW UP.